Quick insert lets you add tables and lists to blocks with a single click.
It's available in the sidebar and main window of most blocks. Which blocks? Just about any block that supports text, including paragraph, accordion, knowledge check, and quote blocks.
On a blank line, click Quick Insert (+). Select Insert Table, Unordered List, or Ordered List from the row of icons.
Lists are inserted as a single entry and tables are inserted as a 2x2 grid by default. Add more cells and headers to the table by using the table toolbar as detailed here.
To close the quick insert menu, click it again. To make it disappear, click away from the blank line.
That’s all there is to it (that’s why they call it “quick”)!